Finally understand yourself
and transform your relationships
Does This Sound Familiar?
Feeling stuck in repeating patterns? Overwhelmed by emotions or struggling to connect deeply with others? Our expert therapists help you gain profound insights into your thoughts and feelings, empowering you to build more fulfilling relationships and a life aligned with who you truly are.
We will help you feel stronger
How MBT Can Help You Thrive: A Therapy That Starts With You
What is Mentalisation? (And why it matters)
In simple terms, mentalising is the ability to understand ourselves and others by thinking about our thoughts, feelings, beliefs, and desires - and how these inner states drive behaviour.
It's a skill we all have, but when we're stressed or in challenging situations, especially in relationships, our ability to mentalise can falter. This can lead to misunderstandings, conflict, and feeling overwhelmed.
Our MBT Approach: Collaborative, Not Categorical
At London MBT Connect, our expert therapists use MBT to help you strengthen this vital skill.
Certified medical equipment
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque perspiciatis.
Comprehensive rehabilitation center offering personalized care for complete healing and recovery
Peter Bowman
Personal coach
What our clients say
Expert doctors
Adipiscing elit
Medical equipment
Adipiscing elit
Individual plans
Adipiscing elit
Training programs
Adipiscing elit